Distance: 5.00km Time: 0:45 Pace: 9’08” kCal: 439 Heart: N/A RPE: 4 Type: 343-12
It’s been a fun week.
But not too much running-wise, unless you count running around shopping for Christmas presents.
I my tooth is still causing some trouble, but not as much as what’s been happening with my right foot.
It took me a few weeks and around 20 – 25 miles of running to discover that the last pair of shoes I got where causing me some problems.
In pseudo-medical terms, of I ended up over-extending the movement around my big toe and started getting some pain (the medial head of the flexor hallucis brevis). I then started to run a little different to alleviate that pain, ONLY to start putting stress on the upper part of my posterior tibial tendon and lower extensor digitorum longus. And man! What a conflict of body parts!
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