- Distance: 7.10km Time: 0:52 Pace: 7’26 kCal: 746 Heart: 133/151 RPE: 5 Type: 40min (2x Lake)
I’ve read about it, I’ve seen it, and I’ve even experienced it while driving a car. A very scary experience. One that I’m proud to say will never happen to me again. As soon as I feel the sleep coming on, I pullover as soon as it’s safe and take a quick 5 minute nap. Even if it means I’ll miss an important appointment or loose my job. After all, life it too precious to take crazy chances like that.
So how does this reflect on my running? Read the rest of this entry »