Posts Tagged ‘recovery’

Back to the Dentist for Christmas

Distance: 16.01km Time: 2:12 Pace: 8’25” kCal: 1113 Heart: N/A RPE: 5 Type: 343-10

I was right. It rained for a few days but I did get out to do some runs. The sad part is that the all-too-famous tooth pain has come back when I run.

I did go see the Dentist, and after much probing and searching, it’s simply my sinuses pushing onto the nerves of one of my teeth.

The result is a root canal and $$$. But it’s not going to happen before Christmas.

Presents and a Wedding Anniversary have priority.

So, I just have to watch myself and not go too crazy.
Maybe my teeth just want to let me know when I’m over training – no? Read the rest of this entry »

Hi – I’m back running again

Distance: 8.07km Time: 1:07 Pace: 8’21 kCal: 767 Heart: N/A RPE: 3-5 Type: Pain Assesment


Hello every one.
I’m back.
Well… sort of back.

I had some serious pain and swelling in my left knee and the doctor said…

no running, no walking, no cycling, no jumping, no swimming, no sailing, no scuba diving…

 

You get the picture. The worse part was that I was going on vacation to the Rivera Maya with great intensions of running along the beach, climbing the great Mayan Ruins, and scuba diving.
Hmmm…. I guess I needed to compromise.
Read the rest of this entry »