Posts Tagged ‘Portland’

A reflection on my journey

It’s been a weeks since I wrote my marathon Racing Recap.
And now I’m looking forward to the Disney World ½ Marathon coming up in January. I promised the doctor that I’ll take it easy, so I’ll stick with the ½ for now. It seems so short after doing Portland, but I think that the best part of doing a marathon is not the marathon itself, but the training.

After all…

  • It takes dedication to find the time to train.
  • It take determination not to over-train, and get injured.
  • It takes endurance to go the distance.
  • And, it takes stamina to go through the whole process.

With all the months involved and the journey to get to the point of doing a marathon, the marathon is really just a milestone like all the others (my first 30 minute run, my first 5k, then the first 5 miler, 10k, 10 miler…).

And now? Well…
I really enjoy the days when I get out in the morning for a great run or a long easy recovery walk.

So to reflect back on what I’ve accomplished, it’s really hard to believe that, less than a year ago, I was a non-runner with a crazy idea in his head to do his first marathon.

Some said I couldn’t do it. Some said I was crazy. Others where worried that I’d drop over and die. But most of my life-long friends and family saw a spark of youth inside me that is always there. Not the one that comes out when my wife keeps telling me to grow up… but the one, where I do things that make me feel alive.

Thinking back on how I got to this point? Well… it’s the people around me. My friends, family, twitterlings, and bloggerlites. Each of them (you) have helped me to get this far. So thank you to each of you!

But before I finish, I want to say a bit about my friend Rose.
She’s always been in the back of my mind (of course Facebook helps!).

She asked me a loooooong time ago if I’d like to join her in Kobe’s 1st marathon (and her first as well). Though I couldn’t make it to Japan, I thought about her during my training and during the marathon. So when I look back at everything that’s happened, I think… knowing someone else personally that was in the same boat as me, instilled more confidence in my getting to Portland.

As a matter of fact, just a few days ago (Nov 20) she did hers.
And she did good!

Who knows, may be I’ll join her next year – ‘cuz that finisher medal looks a mightly nice!

 

Well… I’m off to start my next training schedule for the Disney ½.
We will see where another full marathon fits in for 2012.
For now, I’m off north for US Thanksgiving around Monterey Bay & to run a few Turkey Trots.

Portland Marathon


Did you all think I gave up after the marathon?
Nope – not me! I just took a month off for family commitments, attending a great wedding back east, and a very long convention in Las Vegas.

But, things are finally settling down and I’m getting back into my training routine for yet another run. But more on that at a later time. For now let’s talk about the one race that started it all…

 

 

THE PORTLAND MARATHON!

WOW! That was fun!
And… I plan on doing it AGAIN!!!

Now, to be honest, I was getting nervous over the last few weeks before the marathon, especially after the doctor said NO to my running the event. So, first let me clarify that I did not run the whole thing. I took the advise of my doctor and applied Jeff Galloway’s approach at the last second when I attended his talk the day before at the expo.

Originally I had hoped run it in 4:30.
Next, I thought about running 1/2 of it and then walking the rest for 5:15-5:30
Then after talking with the doctor and experimenting with everything, my goal was just to complete it under 6:15. That would give me plenty of time to enjoy, take pictures, and to have a great experience. Of course, I was not too happy about having to go over six hours after all the training I did. It’s amazing how a knee injury, followed by a serious cold, can destroy the perfect plan.

Then after talking to Jeff, I decided to do a 3:1 run:walk routine to finish between 5:30-5:45.
Of course, everything is great at the beginning and it takes discipline to not run longer than 3 minutes at a time. The first 5 miles were so easy! Then after 15, 16, 17, 18 miles… you kinda forget to look at your watch or hear the beep (I was using my Nike GPS Watch), or those walk intervals seems so short, or the timing just doesn’t quite match with the water stations and you decide to walk a little longer (what happened to all that dicipline during my training sessions!!!)

So, my total time? 5h 50m.
Okay, okay. Not an amazing time. But I’m happy based on everything that’s been going on.

The marathon was great! I loved every minute of it!

I know I was way to conservative at the beginning and never experienced ‘the wall’. But then that’s okay, because I loved every minute of it!

Next time I’ll have more experience. It’s one thing to go on one of your long training runs by yourself. It’s another to be out there amongst thousands of people.

Here are some of my most memorable moments…

Mile  Why it was so cool…
0 Pitch black and getting everyone excited to start!
(photo) (photo)
3 Talking/Running with Herb.
He was out running 3 weeks after having 2 knee replacements.
6 Tripping up and crashing to the pavement, and getting a bloodied hand and swollen bloodied knee. But luckily it didn’t affect my ability to run and finish the race. Plus the medic was only ½ a mile away. Even after a month my knee cap is still bruised and hurts when touch. Bummer!
9 A photo session with a bunch of other runners – just out having some fun. Wasted a good 5 minutes right there with everyone swapping cameras 😀
(photo)
13.1 New PR for my 1/2 marathon by a few minutes. And I still had a bundle of energy left for the second half!
17.5 Next was going up the hill, taking the bridge, and passing Check-Point-Charlie. As I pulled out from the pack, I felt the wind on my face and it was great!
(photo)
21 Okay, not a memorable moment, everything seemed to be a blur but…
22 Next came the downhill and I was itching to run. Besides, at this point, it was easier to run than walk. Nice…
25 A straight away with crowds cheering us on both sides. I picked up my pace as I heard everyone shouting my name. Don’t you just love bids with your name on it?!?
26.1 Around the corner and across the finish line running proud with my hands in the air.
(photo)It was an amazing time.
Of course at the end I splurged on M&Ms and grapes. I never knew grapes could taste SOOOOO good after a marathon… not to mention flowers (LOL)!
(photo)

         

 

47,000 Steps

Distance: 6.36km Time: 00:59 Pace: 9’23” kCal: 526 Heart: NA RPE: 3 Type: Tapper

Only a few more days and I’m excited and…
a little nervous.

Yesterday I was planning to go out for a light jog, but just as I was about to go, it started to pour rain. So I decided it was better to stay in and not chance getting sick like I did last time. Good choice, because today was an amazing morning. I went just to get my feet moving and realized that I’ve got a tooth ache that shoots a small pain every time my foot hits the pavement. It’s happened before, so I’m thinking it’s just a little subconscious stress.

Hmmm… but that will be about 47,500 steps in the marathon.

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I booked my Hotel for Portland

Distance: 12.43km Time: 1:11 Pace: 6’42 kCal: 1044 Heart: 143/165 RPE: 5 Type: 10k


I’m so excited.

It’s only a few months until the Portland Marathon and I finally called up and booked my hotel.
The flight’s already booked and after going to the Portland Marathon web site, I’m getting even more motivated because there are a lot things going on that weekend.

 

I’ll be staying at the hotel that has the Health Expo (and get Hilton Honor Points!). Plus, the starting line is only a few blocks away.

I must admit that I’ve been getting ‘cold feet’ about things since my knee has been causing problems. But after reading about the course and how friendly it is for first-timers like me, the worries have all gone away. As a matter of fact, I was so excited that my run on the weekend ended up being a lot of fun – and… no post knee problems at all (i.e., swelling, popping, etc). This week I’m back on track and looking forward to all my training runs. And I’m really looking forward to my long run next weekend!

And as for Portland, I have a friend that’s now living there that I haven’t seen in almost 10 years. I’m hoping we’ll meet up after the race. It’ll be a great reward after doing 26.1 miles!

Only a few months to go and it’s going to be fun!

Marathon Training in Progress – Week One / Yeah Boston Runners

Distance: 6.28km Time: 0:34 Pace: 6’49 kCal: 657 Heart: 121/145 RPE: 5 Type: 3 miles (Lake)

What better way to start my first week of marathon training plan than by celebrating the Boston Marathon!?! It was great to follow my Twitter friends on their runs to victory. Don’t you just love Real-time Stats? Thank you Boston!

And then there is Ryan Hall. Did you see what he wrote on his shoe before the race? How did he know? 2h4m Amazing!

So here I am, starting out.
Well, not really… Pre-training is all done and 5k runs are a norm for me now.

This last Saturday I actually ended up doing a ½ marathon.

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