Posts Tagged ‘Cinco De Mayo’

Cinco de Mayo 10k Race Report

Distance: 10.07km Time: 1:09 Pace: 6’51 kCal: 971 Heart: 146/166 RPE: 6 Type: 10k Race


Last Sunday I ran the Cinco de Mayo 10k event Reaching for the Cure.
This was the first 10k race towards my marathon training, and I must admit that while it wasn’t the dream race I thought it would be, it was a great learning experience.

If you want to get the point-form of what I learned, scroll down to the bottom. But if you want to see some cool pictures and learn more, read on…

 

The Day before the big race

Yup – it all starts the day before. Why? Because I was so excited! The OC Marathon was happening on the same day as my race (Sunday) and that meant a really cool Health Expo with lots of great stuff.
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Week 1 – Week One Complete


Week One is Complete!
And for my reward, I ate a great Sunday Brunch overlooking the ocean, followed by two stress-free rest days!

I know it was only supposed to be 1 rest day, but I ended up getting a toothache. Have you ever tried running with a toothache? Not good. But it’s not a cavity (I hope) – just pressure from a root canal I had done last year. Nonetheless, the throbbing pain every time you hit the pavement is not very pleasant.

It’s the same with in-ear head phones for me. When I get my heart rate up, the throbbing in my ears pushing into the earplugs… yetch – not for me. I have a nice pair of Sennheiser PMX80s – GREAT for big eared people, but I run mostly without music.

Okay, enough of the personal life – How was my first week? I must say it went pretty well!
The first 3 mile run was nice. The next day’s 4 mile run was a bit of a challenge at the beginning, but worked out okay. And then the next 3 mile run on Thursday ended up being a little fun because I tried following the route that ‘Marathon Man‘ takes. Oh-La-La! Very steep hills and I got lost on the side streets. Silly me, but I love adventure and even with all the huffing and puffy, I managed to pull it off.

Then came the long run on the weekend.
Because I did well during the week, I thought I had the Saturday run in the bag. Well it didn’t go as well as I’d hoped and it was a wake up call. But now that I can look back on my first complete week, I think it’s going to be a lot of fun… And I’m starting to really enjoy going out for my morning runs. This coming week is a 10k race, so that should be a lot fo fun, too.

Let’s see how I do next week!

 

It’s 10k Month!

Okay – I know it’s not May yet, but technically the first run starts May 1st and to make a title like… “It’s one month of 10k racing right after Easter” is a little long. And… to be honest, it’s only three races over the entire month – two of which are actually 10k. But hey, I needed to make the title sound a bit exciting, right!?! And I am excited! Why? Glad you asked!

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Marathon Training in Progress – Week One / Yeah Boston Runners

Distance: 6.28km Time: 0:34 Pace: 6’49 kCal: 657 Heart: 121/145 RPE: 5 Type: 3 miles (Lake)

What better way to start my first week of marathon training plan than by celebrating the Boston Marathon!?! It was great to follow my Twitter friends on their runs to victory. Don’t you just love Real-time Stats? Thank you Boston!

And then there is Ryan Hall. Did you see what he wrote on his shoe before the race? How did he know? 2h4m Amazing!

So here I am, starting out.
Well, not really… Pre-training is all done and 5k runs are a norm for me now.

This last Saturday I actually ended up doing a ½ marathon.

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My First 10k

Distance: 11.25km Time: 1:21 Pace: 7’17 kCal: 1,172 Heart: 139/152 RPE: 5 Type: 10k

So I did it again!
Sunday was supposed to be a rest day since I did 6k the day before, but it was so nice out and my wife came with me, that I decided to run just a little more than 40 minutes. How much more?
Well… enough to do 10k!

Pretty silly, but since I’m going to be doing a 10k race in a few weeks, I wanted to see if I could do it. Thinking back at it, I was a bit crazy to do it (my butt is still sore!). However, I must admit that I didn’t push myself.

For me, 10k in an hour is pushing it… but in 1hour 10min?
That’s a good training pace to start at – no?

Besides, my heart rate was in zone III and I felt pretty good while running along the boardwalk watching at all the amazing volleyball players!

So for the rest of this coming week I’ll keep things steady (4×40 minute runs) and just try to increase my pace a bit. I’ve got 2 weeks to go and then let’s see how I do at the Cinco De Mayo race on May 1st and to help out in Reaching for the Cure.