Distance: 9.96km Time: 1:08 Pace: 7’19 kCal: 985 Heart: 124/140 RPE: 4-5 Type: 4 Miles
I spent long frustrated hours at work this week and for the last two nights ended up going to sleep well after midnight.
But come today, I was up again at 5am and excited to get out and have a fun little 4 mile run, followed by a one mile walk.
I even got my wife out of bed.
That was a great start, but how did I know that the adventure was only just about to begin…