Distance: 9.00km Time: 1:17 Pace: 8’35 kCal: 881 Heart: 144 RPE: 6 Type: 1 hour – hills training
It’s been a while since I could go out and run with confidence after my injury last month. So when I snuck out of the hotel just after sunrise, I knew that I was in the right place to get back into the running groove and put my worries behind me.