Product Reviews

Chi Running – The book

I’ve started reading the book called Chi Running by Danny Dreyer.

I have two bad knees and one requires surgery (ACL totally ripped apart from sliding on grass a few years ago). So I’ve been looking for a way to avoid any serious running injuries once I get my milage up – and this is one approach I’m looking into.

After reading the intro I tried to apply some of the logic in what I learned for my last run. Wow! What a difference! I did some visualization techniques while running and it made the run go by so much easier and faster. I didn’t want to stop and actually enjoyed it.

If you get a chance, go down to the local book store and skim though it.
After today’s test, it’s definitely one of the books that I’m going to incorporate into my training.

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